Chickpea and Spinach Dhal
Chickpea and Spinach Dhal

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, chickpea and spinach dhal. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Rinse and drain the lentils.; Heat the oil in a large pan and fry the onion and garlic for a minute over a high heat. Add a splash of the chickpea liquid if it looks dry. Sprinkle the roasted chickpeas on top and serve with naan bread.

Chickpea and Spinach Dhal is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Chickpea and Spinach Dhal is something which I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have chickpea and spinach dhal using 10 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Chickpea and Spinach Dhal:
  1. Make ready 250 grams red lentils
  2. Prepare 1 onion
  3. Take 1 clove garlic
  4. Prepare 400 grams tin chickpeas
  5. Take 400 ml reduced fat coconut milk
  6. Get 200 grams spinach
  7. Make ready 1 lemon
  8. Make ready 2 naan bread
  9. Prepare 1 tbsp vegetable oil
  10. Get 5 tbsp tikka curry paste

Mix the tomatoes with the remaining coriander and spoon on top of the dhal. One pot chickpea and red lentil dahl is just packed with flavour. A delicious easy healthy and vegan recipe that's great served with rice or naan breads! One Pot Chickpea and Red Lentil Dahl Recipe.

Steps to make Chickpea and Spinach Dhal:
  1. Rinse and drain lentils
  2. Heat oil in large sauce pan and add chopped onion and finely chopped garlic clove for a minute.
  3. Stir in tikka paste and cook for a further minute.
  4. Add lentils and drained chickpeas
  5. Add coconut milk
  6. Fill coconut milk can with water and add as the curry cooks ensuring its neither too runny or too thick.
  7. Let cook on medium heat for about 30 mins until lentils are done and add water as required
  8. Stir in spinach and cook for 2 to 3 minutes
  9. Squeeze in juice from lemon
  10. Serve with cooked naan

I've made this one pot chickpea and red lentil dahl suitable to serve as a midweek family meal and to serve to kids too. If you like your dhal thick in texture, mash the chickpeas to break them down. If the mixture is getting dry, add more water. If it's too thin, keep cooking until you get the thickness you want. There is no 'right' consistency; dhal can be almost brothy or like a thick purée.

So that’s going to wrap this up for this special food chickpea and spinach dhal recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!