Black Bean & Tomato Saute
Black Bean & Tomato Saute

Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, black bean & tomato saute. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Black Bean & Tomato Saute is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Black Bean & Tomato Saute is something which I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook black bean & tomato saute using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Black Bean & Tomato Saute:
  1. Make ready 15 oz cooked black beans
  2. Prepare 14.5 oz fire roasted diced tomatoes
  3. Make ready 4 oz diced green chiles
  4. Get 2 cloves garlic; minced
  5. Get 1 small yellow onion; small dice
  6. Make ready 1/2 bundle cilantro; chiffonade
  7. Take 1/2 lime; cut into wedges
  8. Take 1 large pinch kosher salt & black pepper
  9. Take as needed vegetable oil;
Steps to make Black Bean & Tomato Saute:
  1. Heat a large saute pan with enough oil to cover.
  2. Add onion. Cook over medium heat until they begin to soften and caramelize, about 4 minutes .
  3. Add tomatoes. Saute 1 min.
  4. Add black beans and diced green chiles with a pinch of salt and pepper. Cook until heated through, about 2 minutes. Add garlic during last 30 seconds of cooking time.
  5. Garnish with cilantro. Serve with lime wedge.
  6. Variations; Coconut extract or milk, fresno chiles, habanero, bell peppers, roasted bell peppers, avocado, poblano, celery, bacon, celery seed, cumin, diced grilled pineapple, crushed pineapple, chile powder, cayenne, crushed pepper flakes, red onion, sweet potatoes, carrots, jalapeños, shallots, celery root, cilantro, scallions, chives, goat cheese, chihuahua, queso fresco, cotija, coriander seed, chickpeas, corn, zucchini, epazote, ginger, pinto beans, red onion, pearl onion, Vidalia onion, mango, guava, papaya, apple cider vinegar, roasted garlic, guacamole, mojo crillo, nopalitos, tamarind, salsa, fruit salsa, ghee, butter, olive oil, canaola oil, sesame seeds,

So that is going to wrap it up with this special food black bean & tomato saute recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!