White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites

Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to make a special dish, white bean and swiss chard egusi soup with seed coated polenta bites. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Take Small White beans soaked for 2 hours
  2. Make ready coconut oil
  3. Make ready medium onion, finely chopped
  4. Take Small Red chillies, finely chopped with their seeds
  5. Get dried mixed herbs
  6. Prepare Green Swiss Chard (Spinach), vein removed and chopped
  7. Take Jam tomatoes, sliced
  8. Make ready vegetable stock
  9. Take hot water
  10. Get oat bran
  11. Make ready ground egusi
  12. Make ready dried garlic flakes
  13. Take polenta
  14. Take boiled water
  15. Take salt
  16. Take butter
  17. Get mixed seeds
  18. Prepare herbal salt
  19. Prepare coconut oil
  20. Take fresh garlic finely chopped
Steps to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
  2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
  3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
  4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
  5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
  6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
  7. Add butter and let it cook for 20 minutes with the lid on.
  8. Pour the polenta into a container and let it cool off completely. It will harden.
  9. Add seeds and herbal salt into a bowl.
  10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
  11. Heat the coconut oil on high and fry the polenta until seeds are golden brown.
  12. Serve soup in a bowl and add Polenta bites on top.

So that’s going to wrap this up with this exceptional food white bean and swiss chard egusi soup with seed coated polenta bites recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!