Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, swiss chard, tuna & quinoa casserole. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Swiss Chard, Tuna & Quinoa Casserole is something that I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Get red swiss chard
  2. Make ready winter squash
  3. Make ready tuna in water
  4. Prepare quinoa
  5. Make ready vegetable broth
  6. Get olive oil, extra virgin
  7. Prepare dry taragon
  8. Prepare dry bay leaf
  9. Prepare ground black pepper
Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

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