Southwestern Tofu, Black Beans, and Rice
Southwestern Tofu, Black Beans, and Rice

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, southwestern tofu, black beans, and rice. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Southwest tofu scramble with black beans, tomato, cilantro, and flavorful fiesta flavors. (Vegan, gluten-free). This recipe is adapted from my Tofu Scramble with Spinach & Tomato. The black beans and tofu combine for a satisfying protein boost.

Southwestern Tofu, Black Beans, and Rice is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Southwestern Tofu, Black Beans, and Rice is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have southwestern tofu, black beans, and rice using 19 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Southwestern Tofu, Black Beans, and Rice:
  1. Get 1 block tofu
  2. Take 1 can black beans
  3. Get 1 cup white rice
  4. Prepare 1/2 cup soy sauce
  5. Make ready 1 cup water
  6. Take 2 teaspoons lime juice
  7. Prepare 1/2 teaspoon lemon juice
  8. Get 1 teaspoon sriracha
  9. Get Spices:
  10. Take minced garlic
  11. Prepare onion powder
  12. Prepare garlic powder
  13. Prepare paprika
  14. Prepare cilantro
  15. Make ready red pepper flakes
  16. Prepare cumin
  17. Take chili powder
  18. Take oregano
  19. Take cayenne

Home » Recipes » Tofu » Tofu with Black Bean Sauce. Then add it to the wok, stirring gently and quickly until the sauce has thickened and evenly coats the tofu. Serve this tofu with black bean sauce immediately with rice on the side! Grilled slices of tofu are marinated in a pineapple-cilantro mixture and served with black beans and brown rice in this Caribbean-inspired main dish.

Instructions to make Southwestern Tofu, Black Beans, and Rice:
  1. Drain and press one brick of tofu. I like to wrap it in layers of paper towels and set a cast iron skillet on top of it for at least half an hour. Cut into small cubes and set aside.
  2. Add 1 cup of white rice and 1 cup of water to rice cooker or medium sized pot.
  3. Add 2 teaspoons of lime juice, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon paprika, 1 teaspoon chili powder, 1 teaspoon cilantro, 1/4 teaspoon red pepper flakes, a pinch of cayenne to the pot.
  4. Stir all ingredients together and turn on rice cooker or bring covered pot to boil on the stove. If using stove top, once a rapid boil is achieved, turn heat to low. Remove from heat once water has evaporated, like you do when cooking rice.
  5. Open can of black beans and pour contents into microwave safe bowl. Add 1 teaspoon minced garlic and 1 teaspoon oregano. Stir until combined. Heat covered in microwave for 2 1/2 minutes.
  6. In cast iron skillet or large frying pan, heat 2 tablespoons of olive oil on medium high heat.
  7. Add tofu cubes and cook until lightly golden brown on all sides.
  8. Mix together 1/2 cup soy sauce, 1/2 teaspoon minced garlic, 1/4 teaspoon onion powder, 1/4 teaspoon cumin, 1/4 teaspoon red pepper flakes, 1/2 teaspoon paprika, 1 teaspoon sriracha, 1/2 teaspoon lemon juice in a bowl or measuring glass.
  9. Pour mixture into skillet/frying pan with tofu and stir/cook until tofu mixture has evaporated.
  10. Serve tofu, rice, and black beans separately or mixed together. For the full flavor, take a bite of all of them at once, the flavors will combine and complement each other.

Be sure to use extra firm tofu to prevent it from breaking apart while cooking this flavorful recipe. Red Chile Rice with Black Beans and Dried Tofu by FatFree Vegan Kitchen. Gluten Free Southwestern Black Bean Stew with Sweet Potato Mash by Simply Gluten Free. While the beans cook, put the tofu in a bowl and gently toss through the remaining oil, the paprika and some seasoning. Line a baking tray with foil and arrange Heat the rice following pack instructions, then divide between bowls.

So that’s going to wrap this up with this exceptional food southwestern tofu, black beans, and rice recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!