Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, black bean and corn salad. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Black Bean and Corn Salad is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Black Bean and Corn Salad is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have black bean and corn salad using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Black Bean and Corn Salad:
- Prepare 1 can black beans
- Make ready 1 avavado
- Get 1 cup cherry tomatoes
- Make ready 1 scallion [green onion]
- Get 2 ears corn
- Take 1 bell pepper. red, orange or yellow
- Take 1 jalapeno
- Make ready 1/2 yellow onion
- Get 2 tsps Cumin
- Make ready to taste Honey
- Make ready to taste Salt and Pepper
Corn - fresh or frozen corn works great here. You can add raw corn or if you prefer the softer texture of cooked you can cook it first. Cumin adds smoky flavor but no heat to Rachael's black bean and corn salad. Black beans are packed with healthy nutrients.
Instructions to make Black Bean and Corn Salad:
- Roast or grill the corn in husk for 10 mins. Last 5 minutes, peel back husks and baste with butter or oil of choice and season with pepper. Trim off kernels once complete.
- Dive avacado onions and jalapeno. Halve cherry tomatoes.
- Drain black beans.
- Toss avacado, onions, jalapeno, beans and corn together.
- Season with cumin, honey, salt and pepper to taste.
- Chill for 30 minutes and serve.
They're rich in fiber, iron and folate. If you are pressed for time and want to have it ready in advance, I would recommend having the separate ingredients prepared. Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy. Combine the corn and black beans with the remaining ingredients, except for the avocado. Toss and chill until ready to serve.
So that is going to wrap this up for this special food black bean and corn salad recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
