Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, black bean & sweet potato side dish. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Black Bean & Sweet Potato Side Dish is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. Black Bean & Sweet Potato Side Dish is something that I’ve loved my entire life. They are nice and they look wonderful.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
To get started with this recipe, we have to prepare a few components. You can have black bean & sweet potato side dish using 5 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Black Bean & Sweet Potato Side Dish:
- Make ready 2 large sweet potatos
- Take 2 can black beans
- Prepare 1 medium shallot
- Get 1 medium red poblano
- Take 1 small yellow pepper
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart.
Instructions to make Black Bean & Sweet Potato Side Dish:
- Peel and rough chop 2 sweet potatoes
- Dice peppers and shallot
- Heat 2 tablespoons of olive oil in a large non stick skillet
- Add shallots and peppers to skillet sprinkle a teaspoon of sugar to carmelize
- Add sweet potatoes and 1cup of water
- Cover and simmer till potatoes are cooked but firm
- Add 2 cans of black beans and mix well
- Simmer uncovered for 5 mins and serve or serve cold for a picnic
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