Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hello everybody, it is John, welcome to my recipe site. Today, we’re going to make a distinctive dish, black bean and veggie quesadillas. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Black Bean and Veggie Quesadillas is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Black Bean and Veggie Quesadillas is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Get 15.5 oz can black beans
  2. Prepare 2 medium zucchini
  3. Make ready 4 cups fresh spinach
  4. Prepare 15.5 oz canned corn or one ear fresh corn
  5. Prepare 1 bag colby jack shredded cheese
  6. Make ready 1 tbsp oil
  7. Make ready pinch cayenne (optional)
  8. Make ready 2 tsp water
  9. Take 1/2 tsp black pepper
  10. Prepare 1 package wheat flour tortillas
  11. Prepare 3 tsp cilantro
  12. Prepare Spray Oil
Steps to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

So that is going to wrap it up with this exceptional food black bean and veggie quesadillas recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!